Bean Sprouts, did you know bean sprouts contain more protien per gram than leafy greens

Bean sprouts are the first edible growth of a plant and can be grown quickly and easily from dried beans. This makes them an ideal food during times of crisis or food shortage. When selecting beans, be sure to buy beans that are specially prepared for sprouting. Using bulk dried seeds that are not intended for sprouting will result in only a few beans sprouting while the others ferment and ruin the entire batch.With Vitamins A, B, C, and E
Calcium, Iron, Magnesium, Niacin, Phosphorus, Potassium, All Essential Amino Acids and  making them an excellent choice

Bean sprouts are high in protein, offering up more protein per gram than leafy green vegetables such as spinach or kale. Soybean sprouts are actually 28 percent protein, which is more than meat (19 percent) and eggs (13 percent)


Immune System Bean sprouts contain around 14 mg of vitamin C per 1-cup serving. Vitamin C keeps you healthy by helping your immune system fight off bacteria and viruses

Anti Oxidant fights free radicals that damage your cells. Damage from free radicals can lead to chronic diseases, such as cancer

Low Glycemic Index Sprouts are low on the glycemic index, which means that they will not cause dramatic fluctuations in blood sugar

Healthy Cells, Tissues and Organs Bean sprouts are naturally high in a mineral called potassium that is needed for proper functions of all cells, tissues and organs. Potassium is an elecrolyte, meaning it helps pass electricity through your body.This process assists your heart beat and makes your muscles contract

Weight loss

Low calories A serving of bean sprouts accounts for less than 2 percent of your total calories for the entire day. If you are trying to lose or maintain your body weight, filling your plate with bean sprouts will fill you up without making you feel guilty

High Fiber Including bean sprouts in your diet may help maintain your weight, since they contain fiber. Fibrous foods, like bean sprouts, take longer for you to chew. Your body will register that it is full sooner, which can prevent overeating. Your body cannot break down fiber, so it sits in your gut and helps move food along, causing you to feel full for a long time after eating


Collagen Your body utilizes vitamin C to make collagen, an important component that helps wounds heal and keep skin strong and taught. In addition to this, vitamin C acts as an antioxidant and fights free radicals that damage your cells


Use mung, soy, garbanzo, kidney, pinto,black turtle and adzuki beans

A fantastic addition to flavour some broth style soups to add some crunch to finish

Sensational in stir fries, a great way to add extra protein in a veggie, tofu, black bean and cashew nut and other combinations you may like

Add to wraps, tarts and rolls for texture and variety

Zing up a salad with these tasty treats or why not make a salad with a variety of sprouts i.e soy, mung and lentil sprout salad

A fabulous way to sexy up little party starters, use them in rice paper rolls,a garnish for mini goat cheese tartlets, add to mini salads for a change or simply use in place of herbs to garnish

“Invest in a sprouter today and save on your wallet as well as your waist”


One thought on “Bean Sprouts, did you know bean sprouts contain more protien per gram than leafy greens

  1. Pingback: Sprouting fenugreek. | Flowery Prose

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s