Gooseberries, 20 times the vitiman c as oranges

English: Green gooseberries. Suomi: Vihreitä k...

English: Green gooseberries. Suomi: Vihreitä karviaisia. Svenska: Gröna krusbär. Deutsch: Grüne stachelbeeren. (Photo credit: Wikipedia)

Health Benefits of Gooseberries

Gooseberries are healthy little devils comprised of twenty times the amount of Vitamin C as oranges, as well as good doses of Vitamins A, B complex, C, E, calcium, carotene, chromium, fibre, iron, magnesium and phosphorous


These little berries that resemble grapes but actually contain seeds, are gaining popularity in their own right on the world health scene due to their extraordinary health benefits including but not limited to

Anti cancer properties Rich in vitamins A, C and flavonoid antioxidants, gooseberries have been shown to protect one from lung and oral cavity cancers

Brain health The phenolic phytochemicals inherent in gooseberries can prevent neurological disorders

Diabetes Gooseberries are rich in chromium, which is helpful in treating diabetes as it helps promote the secretion of insulin

Diarrhea/Dysentery Gooseberries have effective cooling and laxative abilities and are helpful in relieving diarrhea and dysentery


Eye health Vitamin A is essential for promoting high visual acuity and drinking gooseberry juice, in particular, has been shown to improve nearsightedness, treat intraocular tension and prevent cataracts, glaucoma and macular degeneration

Fibre One cup of gooseberries boasts an extraordinary 6.5 grams of fibre, which is 1/3 the recommended daily fiber intake. Fibre will help keep you regular, rid the body of toxic wastes and thus help prevent diseases like colon cancer

Heart health Potassium helps maintain healthy muscles, including the heart, and can regulate the heart beat and lower blood pressure. Gooseberries can also lower cholesterol levels

Immunity Vitamin C, which is highly prevalent in gooseberries, is a knock-out immune system booster and can help ward off the onset and symptoms of the common cold, influenza and various other infections and viruses.  Gooseberries natural cooling properties are a great way to assuage a burning fever

Women’s health Gooseberries are revered for their anti-fungal abilities and can keep away pesky yeast infections and successfully and naturally treat the symptoms if you do have one


Antioxidant properties Gooseberries have antioxidant super powers to fight off cell damaging free radicals and oxidative stress, reduce the risk of premature aging, and promote healthy wrinkle-free skin, strong, resilient nails and shiny, supple locks. Gooseberries are even said to enhance hair pigmentation


Gooseberries have only 66 calories and a whopping 6.5 grams of fibre per one cup serving. They will fill you up on fibre, making you less likely to reach for empty snacks, and help flush out wastes and promote regular and healthy weight loss.


Gooseberries can be eaten in the raw, dried, cooked and juiced

Add to your favorite winter fruit as a crumble, pear, apple, etc

Gooseberries can be made into a lovely jam to enjoy on your favorite nutty health bread or to bottle and wrap as a unique holiday gift

Gooseberries can be poached for several minutes in sugar and lemon zest and then whisked together with red wine, chicken stock, honey and herbs for a deeply colored, and flavored, sauce to spoon over a duck breast or pork loin

You can also make a delightful gooseberry streusel cake, a unique gooseberry and ginger cheesecake or a sublime gooseberry and elderflower ice cream.

Interesting fact about Gooseberries: The tree on which these powerful berries grow is considered sacred in India.


Gooseberry-spring (Photo credit: Wikipedia)


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