Breadfruit, Anti Diabetes, Calcium rich and detoxifing , read on how to cook this rainforest beauty

Fruit of Artocarpus altilis (HART 49 MEIN POHN...

Fruit of Artocarpus altilis (HART 49 MEIN POHNSAKAR) (Photo credit: Wikipedia)

This fruit borne from a tropical rainforest tree of the same name, is a must-eat as it is literally bursting with energy and nutrients including calcium, copper, fiber, iron, manganese, niacin, phosphorous, potassium, riboflavin, selenium, thiamin and zinc, as well as omega-3 and omega-6 fatty acids


Breadfruit is a sweet, creamy and fragrant wonder with a large handful of health benefits including but not limited to

 Anti-cancer properties Due to its high fibre content, breadfruit has considerable laxative properties and can protect the colon and ward off cancer-causing chemicals. Vitamin C and copper both repair and regenerate skin cells and tissue

Bone health The omega fatty acids found in breadfruit promote good bone health

Constipation Due to its fair share of fibre, breadfruit can help ease constipation

Diabetes The fibre in breadfruit reduces the absorption of glucose in the varied foodstuffs we ingest and thus can prove useful in the fight against diabetes

Heart health Its wealth of fibre reduces bad cholesterol in the blood, elevates good cholesterol and lowers blood pressure. Potassium is abundant in breadfruit, as well, and can assist in regulating the heart rate. Iron improves blood circulation. Vitamin C’s amazing antioxidant abilities combat cell-damaging free radicals that can inflame cells and lead to heart disease

Immune system health There is almost half of the daily recommended amount of vitamin C in breadfruit and vitamin C is vital in combatting the common cold, influenza and various other ailments and strengthening the immune system as a whole


Vitamin C and the flavonoid anti-oxidants inherent in breadfruit are crucial in fighting off cell-damaging free radicals, which, in turn, prevent premature aging and result in smoother, more elastic skin and hair, and strong, healthy nails less prone to brittle breakage


 Fibre With its abundance of fibre, breadfruit has exemplary laxative abilities that can rid the body of waste en masse and promote more marked and regular weight loss. Breadfruit is also a terrific kick-starter to your exercise regime, as it will award you a terrific almost instantaneous burst of energy


When fully ripe, breadfruits have a sweet, creamy consistency that is a pleasure to eat in the raw

Some people claim that like tofu, breadfruit doesn’t have all that much taste, but this makes it an ideal blank canvas for getting creative in the kitchen. One of the simplest ways to enjoy and reap the benefits from this exotic fruit is to peel it like you would a potato, slice it and then either fry it in a little macadamia, peanut or coconut oil or some low fat butter or bake it to make some unique breadfruit fries or chips.

Cubed breadfruit is often added to slow-cookin’ soups and stews

Mashed breadfruit is the perfect binder for savory and sweet tropical fish cakes

Interesting fact about breadfruit: An adult breadfruit tree can yield an impressive 100 fruits per season!


Fruta Pão (=Breadfruit)

Fruta Pão (=Breadfruit) (Photo credit: Henrique Vicente)


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