Tumeric, 1 of the most powerful anti oxidants in the world, Awesome skin food read on for more

Turmeric Root

Turmeric Root (Photo credit: Steenbergs)

Tumeric This Super Hero is part of the ginger family, it’s a very strong anti flammatory and is not only used for cooking and medicine, it’s a cosmetic ingredient and dye. It assists period pain, rheumatoid arthritis, anti cancer, anti fungal, analgesic, stimulant, aromatic, stomach ulcers, irritable bowel, lymph gland problems, hemmorrhoids, staphylococcus, jaundice, nose bleed, reduced fevers, intestinal parasites

 Turmeric is a double whammy against normal aging with its skin promotion and antioxidant capabilities

Supporting your memory function due to antioxidants

Promoting your heart health yep again those mighty antioxidants called curcuminoids

Boosting your immune system due to those free radical fighters

Supports your overall eye health

Aids your skeletal system and joint health

Helps you maintain healthy cells with support against free radicals

Balances the health of your digestive system as it triggers bile flow

Aids healthy blood and your circulatory system supporting healthy liver function

Helps you maintain normal cholesterol levels to support your cardiovascular system as it binds cholesterol to fibre and removes the bodies waste products

Assists your neurological system’s healthy response to stress

Promotes a healthy female reproductive system assists healthy hormone function due to detoxification

Promotes your healthy nervous system and helps occasional discomfort with pain relief

Helps you maintain blood sugar levels already within the normal range


Cleanse the skin through cleaning the blood

Balance the skins natural flora with its antibiotic properties

Nourish the skin and has been ailed the skin food for thousands of years, Supports your absorption of vitamins and minerals


Promotes the wellness of your  circulatory system which assists weight-loss

Antioxidants remove toxins from the blood making it easier for the body to shed excess fat


The leaves are used in Asian cookery by using large leaves to wrap around white and red meats, adding a mild flavor during cooking

The Young leaves and flowers are lightly steamed and eaten

Turmeric is the base and essential ingredient of curry powder. make your own by blending peeled root with ginger, garlic, onion add black pepper and olive oil to increase the antioxidant level

Use in dhal and Bean dishes

Use a little powder to color biscuits

Add to Pickles for color i.e Cauliflower

Add to couscous, rice, quinoa, barley and with some vegetable stock or chicken stock as a good accompaniment to a meal

A great additive to soups, dressings and sauces

Fact; Turmeric has been held in high esteem in Ayurvedic medicine and theraptic benefits are spread over many areas, studies now prove that tumeric is responsible for the lack of many prodominetly western diseases in India

English: Turmeric plant found in Dakshina Kann...

English: Turmeric plant found in Dakshina Kannada district of India. (Photo credit: Wikipedia)


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