Nonfiction DVDs - 600s - April 09

Nonfiction DVDs – 600s – April 09 (Photo credit: Pesky Library)

If you have not watched Fat, Sick and Nearly Dead or Supersize me you need too, dont be lulled into a false sense of security that Advertising cares about your well being

A lot of us need to retrain our bodies to use the fat that is stored in them. Fat also affects our brain. A Fatty brain is a dumber brain and that’s a fact………………….

Going back to a basic hunter gatherer diet, that means fruit, veggies, meat, chicken, fish, eggs, dairy, nuts, wholegrains and seeds

All the things that have been put on this earth and not messed with, read my blog on the proven healthy additives and check the labels when you shop. If its white and in a bag its possibly refined to the point of having nutrients added back 

Get some great facts, cooking advice, beauty, weightloss and wellness tips and if you need some one on one private on line coaching designed just for you @

Get your Body, Brains and Sizzle back, Get to it and do something good for yourself

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