Food for Hair Beauty from the Inside Out, you too can have sexy hair on a budget

5 Natural Hair Care Tips For Healthier, Smooth...

5 Natural Hair Care Tips For Healthier, Smoother And More Silky Hair – Prevent Your Hair From Falling Out, Splitting, And Breaking (Photo credit: UrbaneWomenMag)

 FILL YOUR DIET WITH FOODS SUCH AS
caviar,  sardines, salmon, trout,herrings,mackerel,oysters, poultry, eggs, avocado, pumpkin and the seeds, apricots, carrots, mangoes,  walnuts, lean beef, whole grains, sweet potato, rockmelon, nuts, spinach, broccoli, swiss chard, silverbeet. kale, beans,cottage cheese, yoghurt , kiwi fruit, blueberries and strawberries

IF YOU HAVE ARE DEFICIENT ADD SUPPLEMENTS LIKE

Silica supplements

Skin and Nail Supplement that contains zinc, iron, vitiman c and st marys thistle if diet is inadequate

Tissue Salt Supplement with Kali sulph, Nat Mur, Silica

HAIR RINSES apply these as a final rinse after washing and shampooing

For Blondes

2 drops rosemary oil

1 drop chamomile oil

1 drop lemon oil

Red Heads

1 drop orange oil

2 drops geranium oil

1 drop frankinsense oil

Brunette or Dark

1 drop geranium oil

1 drop lavender oil

2 drops rosemary oil

For Oily Hair

Add a tablespoon of cider vinegar to final rinse after shampooing

AFTER WASHING rub through hair then rinse a couple of times

FOR NATURAL HIGHLIGHTS

Lemon juice on the hair and sit in the sun, wash as usual

HAIR CONDITIONER

Mashed avocado left on the hair for 20 minutes then rinse is full of natural oils

NOURISHING AND BALANCING TREATMENT

Rub a beaten egg throug your hair and leave for 5 minutes, rinse out with cold water

NOURISHING TREATMENT FOR DRY HAIR

Olive Oil

Olive Oil (Photo credit: desegura89)

Warm cold pressed Olive Oil through the hair wrap in plastic wrap and leave for 30 minutes

Warm extra virgin coconut oil through the hair and as above

English: Coconut oil in solid state

English: Coconut oil in solid state (Photo credit: Wikipedia)

For extra damaged hair add geranium and sandalwood 1 part to 3 parts of either of the above

ANTI FRIZZ SERUMS

A little extra virgin coconut oil or cold pressed macadamia nut oil rubbed on your hands then through your hair will help nourish and protect

It may cost in the beginning but these products will last way longer and are much cheaper as most other products are full of cost saving fillers

5 Natural Hair Care Tips For Healthier, Smooth...

5 Natural Hair Care Tips For Healthier, Smoother And More Silky Hair – Apply An Avocado Mixture For Dry Dull Hair (Photo credit: UrbaneWomenMag)

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One thought on “Food for Hair Beauty from the Inside Out, you too can have sexy hair on a budget

  1. Pingback: Natural Shampoo with Chamomile & Honey for Natural Highlights | Modern Pioneer Magazine

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