Ladies …….. Did you know too much Adrenalin upsets the livers cortisol making you fat, stupid and sick?

Iphone 322

Read on to learn how to get your Sizzle back

Yep, Its True Wellness Makes you thin , healthy and smart

So what causes it you ask?  Well here are a few and most we can control with lifestyle change

Poor Diet Eating too many carbs can disrupt cortisol and some corticosteroids (a blood pressure-stabilizing hormone)

The immune response in your gut is controlled by cortisol. Hence, if you’re stressed, the immune response in your gut suffers, the gut tissue becomes damaged, and good bacteria give way to bad bacteria, causing immune weakening

Unresolved Emotional stress such as Worry, Anger, Guilt, Anxiety, Fear, Depression

Environmental and physical stress such as Excessive exercise, Exposure to industrial and environmental toxins, Chronic or severe allergies, Overwork, either physical or mental, Surgery, Late hours, insufficient sleep, Trauma, injury, Temperature extremes, chronic illness, Light cycle disruption (shift work) and chronic pain

Inflammation in your body Inflammation has been scientifically connected to almost every disease you can think of, from diabetes to cancer, and when chronic, it stresses your system, including your adrenals

Hypothyroidism is an underactive thyroid. Thyroid function is diagnosed by a blood test, but there’s some controversy over what is normal and what’s not

 Among the key hormones produced by the adrenals are adrenaline which fuels the bodies fight or flight response cortisol , a relative of the drugs predisone and cortisone; DHEA. The ongoing balance between cortisol and DHEA is especially important for creating health daily

Cortisol in the right amounts enhances your body’s natural resistance and endurance It;

Stimulates the liver to convert amino acids into glucose, a primary fuel for energy production, Counters allergies and inflammation, Helps regulate mood and maintain emotional stability, Stimulates increased production of glycogen in the liver for storage of glucose, Maintains resistance to the stress of infections, physical trauma, emotional trauma, temperature extremes and so on

So what can I do to enhance the right balance you ask?

 Through foods such as regularly eating or drinking fermented foods or beverages , which dramatically increases the beneficial bacteria in your body, keffir, kombucha tea, miso and kimchee are all good examples (which automatically will help decrease pathogenic bacteria)

To eat a diet low in sugars and carbs, as that will also promote a healthy gut flora

Stress Less read the factors above and whether the stress causes on the body are emotional or physical their all “baddies”, wellness means a healthy balance of many ailments for a balanced body resulting in health and well being

(Dendrites are an important part of nerve cells. The dendrites are responsible for picking up information from neighboring neurons, so happy thoughts create healthy bodies)

Our dendrites connect neurons bio chemically

Reduce Inflammation Again through our foods there are many that counter inflammation such as Asparagus, Beans, Broccoli, Carrots, Cayenne pepper, Celery, Cherries, Cinnamon, Citrus, Dark chocolate, Dark green veggies, Fresh soy beans, Fish, Flaxseed oil, Flax seeds, Garlic, Ginger, Lean meat, Olive Oil, Omega 3 enriched eggs, Onion, Pineapple, Pomegranates, Salmon, Soy, Green and White Tea, Turmeric, Walnuts and Whole Wheat

Another helper of inflammation is grounding or earthing, which requires nothing more than taking off your shoes and walking barefoot outside on the beach is fantastic if you are near, it helps dissipate inflammation due to potent anti-inflammatory action

Hypothyroidism Many alternative doctors feel the conventional reference ranges are far too broad, and choose to treat people exhibiting sub-clinical thyroid symptoms, it’s your choice conventional medicine or non

So please feel free to contact me cassandra@womansheallthychef.com for a free consultation to start being the best you can be today nd subscribe to my newsletter www.womanshealthychef.com for more real free blogs, giveaways and resources

 10lores

 

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One thought on “Ladies …….. Did you know too much Adrenalin upsets the livers cortisol making you fat, stupid and sick?

  1. Really interesting info, thanks Cass. My mission for the coming week is to get some healthy bacteria into my gut and to find some nice prickle free grass to get my bare feet on to!!

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